Saturday Yoga and Meditation Class

Saturday Morning Yoga class will not be held on 19th of May 2012

Time: 10 am - 11.30 am

This weekly meditation session explores the importance of yoga practice in our daily lives. Yoga means to yoke or unite the body and mind so as to still the mind.

These classes provide a gentle introduction to both physical and mental yoga for those interested in or wanting to learn how to calm the mind.